healthy Featured Feel Your Feels I recently read that our vices are triggered by wanting to feel different from our current state. I find this revelation fascinating, albeit a little scary. We've effectively taught ourselves how to avoid negative feelings by using nonconscious habitual behaviors.
healthy Exercise for Longevity Part 2 What is your "why"? What do you want to be doing physically now and into your old age? Peter Attia, author of Outlive says the answer to this question should direct your exercise routine. Let's discuss the three other exercises he recommends that weren't covered in Part 1.
healthy Featured The Most Powerful Longevity Drug When I discovered that Peter Attia had been working on a book for several years, I knew it would be jam-packed with useful information for living a healthier life. I didn't know how strong a claim Dr. Attia would make regarding how exercise can improve your life.
resolutions Featured On Resolutions - What 2021 Taught Me I achieved a lot of "firsts" in 2021: I completed my first trail race, finally attained my goal weight (something I've tried for 10+ years), quit my job with no new job lined up (a glorious feeling!). . . It was a big year with big accomplishments.
happy My Morning Ritual For me, ritual is something that you choose to do; it’s intentional and more importantly it’s meaningful. I not only want to perform my morning ritual, I enjoy it, I look forward to it, and I plan around it.
